I constantly get asked how I lost almost 150 Lbs in less than a year. Before, I divulge my secrets, let me tell you two things: 1. I am not a nutritionist and 2. there are no secrets. Let me sum up the bullet points that I believe have sparked my weight loss:
A typical night would have me coming through the following stat lines:
What do all of the above-listed statistics actually do? Well, at 6'1 and 364 Lbs which is what I was when I started, I knew that eating about 2000 calories a day would put me at a nice deficit. The deficit is what essentially adds up to your lost poundage. The foods that I eat, give me the necessary energy while keeping me at the desired caloric range. The sleep, allows my body to work, burn, and keep me moving with energy and gusto! The active calories are the walks that I would take in order to burn more calories. Just 3-4 15 minute walks throughout the day at a very moderate speed, will burn 300-500 calories per day. You do need nourishment in order to do any type of activity. So how do I get the necessary levels of nourishment? That is where high protein low fats, and low carbohydrates play a large role. The following is a list of the foods that I eat plenty of:
I also eat small amount of vegetables a couple of times a day and a very small amount of healthy carbohydrates such as Quinoa, buckwheat, serving of sweet potato etc. In short anyone can do it. I have helped many people do what I have done and take full control of their weight problems. Eden Fresh Cafe is here to help and make the healthiest and tastiest cuisine in the Greater Daytona Beach area. We want to help you get motivated to be healthy and lose weight. Come on in and speak to us and lets be healthy together!
Eden Fresh Cafe is a Kosher Certified Restaurant in Ormond Beach, FL, which means that our food is prepared by certain standards of responsibility that meet the requirements of Orthodox Jewish law.
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Read PostEden Fresh Café was started by the Fogel family in 2015. Eden Fresh Café opened in Ormond Beach, Florida and operates one location. Everything in the café is strictly Kosher and is prepared fresh from the most wholesome ingredients. Our menu consists of the freshest, tastiest, and most satiating salads in Florida. Our salads are very generously proportioned.
Read PostDo you want to lose weight and feel great? Find out how how I lost almost 150 Lbs in 11 months.
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